I believe that women and girls are powerful, that we have the power to create, nurture and transform not only ourselves but the world we live in. I believe that when females experience trauma it changes the way we view ourselves and the world around us in such a profound manner that traditional therapies are not enough. Up the Steps is not a traditional therapy practice. It is a place and a philosophy that allows the woman to cleanse, restore and transform. It is a place and a philosophy of growth through individual and group exploration in a beautiful safe environment.